Not having white teeth can affect your self-confidence, because whenever you want to smile you try to cover your mouth, or even for taking photo you don’t feel comfortable to smile. However, having white teeth can make you look more attractive. Even having your teeth whitened can give your more self-confidence for a job interview. This article lists variety of options for you to whiten your teeth.


What causes teeth to look yellow?


There are different factors that make your teeth look yellow. Certain foods can stain your enamel, which is the outermost layer of your teeth. Smoking is one of the other important factors. Sometimes, the teeth look yellow, due to the fact that enamel is eroded, so that the dentin which is under your enamel will be uncovered. It should be noted that dentin is naturally yellow.


Ways to whiten your teeth


  • Visit a dentist


The easiest way to whiten your teeth is visiting a dentist. Having your teeth whitened at a dental clinic can cause your teeth and enamel to be weakened, because the top layer of your enamel is removed in the process of teeth whitening. Therefore, at first your whitened teeth can make you satisfied, but maybe in a long-term future you may lose the strength of your teeth. Thus, this point must be taken into consideration that the strength and health your teeth may be more important that its beauty.


  • Brush with baking soda


Baking soda has natural whitening properties, which is why it is very popular ingredient in toothpaste being advertised. It’s mild abrasive that can remove the stain from your teeth. Moreover, baking soda can create an alkaline environment in your mouth and it would be really helpful because it can prevent bacteria from growing. You must be aware of the fact that brushing with baking soda does not whiten your teeth overnight, you have to do it for a long time so that its effect would be tangible. Also, you can use toothpastes containing baking soda.


  • Eat fruits and vegetables


A healthy dies including fruits and vegetables is good for both your body and teeth. As you chew fruits and vegetables, they can help rub plaque away from your teeth.


  • Prevent tooth stain before it happens


It is true that teeth grow yellow naturally as we get older, but there are several things you can do to delay it.


  • Limit staining food and beverages


Try not to have a lot of coffee, dark berries, soda, and re\d wine, if you want have white teeth. It does not mean that you should completely avoid them, but you can limit the amount of time that such substances are in contact with your teeth. At least for some beverages such as soda you can use straw to reduce its direct contact with your teeth.


  • No sugar


A diet high in sugar has nothing to do with having white teeth. Sugar supports the growth of Streptococcus mutans, the primary type bacteria that causes plaque on your teeth. If your diet includes a lot of sugar, please be sure to brush your teeth right after you take sugar.


  • Get calcium


As it has been mentioned earlier in the article, the teeth look to be yellow when the enamel is eroded. So why not taking something good for teeth such as calcium to strengthen the enamel, because it leads to have whiter teeth?


  • Brushing and flossing have great impact


It is quite obvious that tooth discoloration comes with age, but mostly it is the result of plaque buildup. Brushing and flossing regularly can cause to have whiter teeth, and it also helps to reduce the bacteria in your mouth. The fewer bacteria in your mouth, the less plaque buildup on your teeth.



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